• Post Type: Backblast
  • When: 07/14/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's:
  • PAX: Westside, Wirenut, Mayor, Balljoint, Striper, Sparky, Spackle, Handcuff, Beetle Bailey, Stogie, Tonka


10 gravel pickers in cadence

10 Moroccan night clubs IC


5 Burpee’s


Got started on some Core work but the 30 seconds rest time was too much standing around  modified it to 10 secs

30 secs on 30 secs off for 3 rounds

Bear plank Shoulder taps

Reclined flutters

Reclined knee tucks

Mountain climbers

Hero WOD made in the honor of US Army Spl. Keenan Cooper of 82 Airborne division KIA 7/5/2010 a week before his 20th Birthday in Afghanistan when his unit was attacked with a IED.

Going for rounds

AMRAP for 19 min using sandbag/vest

20 Squats

10 Folsom Sandbag getups (5 each side)flat from back no hands  

200m run

7 burpees rinse and repeat 

Circle up and get 5 min of Mary in  

Prayer Requests

Big Pappy

Stripers Brother

Stogies coworkers family



Purple haze Sister in-law

Michael Hefner

James Goudelock

Wirenuta family



Lunch 20th Bubba 33

Convergence 7:00 Folsom

Tubing 30th