• Post Type: Backblast
  • When: 07/12/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Watts Up, Nutria, Tube, Gavel, Rebar, Hunkachunk, UHaul

Pledge

Morocann night clubs – 20 IC
SSH – 15 IC
Squats – 10 IC

THANG

Set #1: Curls, Squats, LBCs, Kettle Bell Swings / 1 Minute work, 15 Second Rest = 5 Minute block

Set #2: Merkins, Lunge, Michael Phelps, Lawn Mowers / 1 Minute work, 15 Second Rest = 5 Minute block

Set #3: Werkins, Lunge w/ High Knee, Dying Cockroaches, Halos / 1 Minute work, 15 Second Rest = 5 Minute block

Set #4: Mike Tysons, Sumo Squats, American Hammers, Mountain Climbers / 1 Minute work, 15 Second Rest = 5 Minute block

Set #5: Dips, Calf Raises, Side Planks, Shoulder Taps / 1 Minute work, 15 Second Rest = 5 Minute block

Set #6: Squat Curl Press, Step Ups, Flutterkicks, Curls / 1 Minute work, 15 Second Rest = 5 Minute block

2 Minutes of Mary/Body Builders, Freddy Mercuries, LBCs