Painlab on Monday?

I roll up at 5:25 and who do I see first?  GSM is on time, then rolls in Whatts Up, then 5:30 hits and all of the other Yahoos roll up. I guess Mondays are tuff for some of these ladies.

We get in some stretching to give these girls some time to get out of their cars. Nutria and I are on IR, so we ain’t running this morning. I send the girls to Martha’s house and instruct them to run around the baseball fields while Nutira and I ruck to the top of the parking lot. We get our work circuit set-up and then the girls arrive.  Throw on some Def Leppard/80’s rock and the crowd goes wild. Our  consists of squats w/kettle, Merkins, crunches, BURPEES, shadow boxing, butterflies, overhead presses, plank jacks, jump rope, reverse crunches, lbc’s, and bear crawl around the circuit.

Work for 50 seconds, take 10 seconds to transition to the next exercise. Once everyone completes the full circuit, then run to the bottom of the parking lot and back. Take a 1 minute rest and get back to the circuit. We were able to complete (2) circuits and (2) runs before time was up. Meet back at Pelicans and we have time for some Mary. 

Announcements: Convergence this Saturday @ Folsom, F3 Dad’s on the 23rd, Tubing the week after, 2nd F lunch is the 3rd Thrusday of the month but not this month? I think there is some confusion?

Prayer request: Those traveling, Cinderella’s return, those with Covid, Austin’s Doreset’s passing, Brother-in-law Dillon’s family, Simpson family cancer, Turtleman

Good work men! Thank God for waking up this morning.