YHC wasn’t sure if the 4th week would bring the PAX in or keep them away. It definitely didn’t keep them away and everyone was here before time. Lots of bat flippers present so I need to bring it. Time comes and this is what we did.
SSH,Hillbillies, Gravel Pickers
If you were at Midoriyama Thursday Slaw introduced this workout from the Exicon.
With a cinder block or other coupon of Q’s choosing, PAX perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Follow this up by a quick mosey for a brief upper body recovery, typically no more than 50 yards. Rinse and Repeat 8 Times.. Freight couldn’t wait to repeat this one. I will say it’s definitely harder in the Midoriyama heat.
Hand Release Merkins. Boo yah Merkin in the middle and star jump on the other side. Counting down from 10 on each side.
11’s with Imperial Walker Squats and WW I’s on the hill in front of the police department.
D3 dads Gashouse 7/23
2nd f lunch see Sargento /Bos
F3 dads camp
Convergence 7/16 at Folsom 07:00
Prayer Request: my Mom, Huck, Turtleman, Bear race participants and families, Brokes M, each other, our country and the leadership,
Haze SIL, Pockets dad, Mayors M.
YHC took us out
Great turnout today. Lots of hard work done. These guys pushed hard the whole time. I appreciate each one of the guys that showed. Thanks for the opportunity to lead.