Meat Fog

13 posted to downtown this morning. At least 4 put in some EC. 2 of those stayed for the boot camp. Kuesh made up something about a bowel movement so he could leave(like we thought he was going to stay). Buckeye doesn’t like our poor merkin form and suggested a new pushup exercise we may try at a later time.

Warmup:

12 sealjacks ic

12 merkins ic

12 squats ic

12 lbc’s ic

My daughter turned 12 yesterday!

mosey to the parking deck

The Thang:

Partner up. P1 runs to the other end of the 1st floor and back while P2 lunges toward the end. Switch. Keep doing that until you reach the end. Wheel barrel up the ramp. This style continued all the way up and it included bear crawl, crabwalk forward, crabwalk backward, lunge backward, crawl bear.

Mosey back down bear crawl the ramps. One Pax missed some of this due to having meat fog.

Partner up with a different partner. Partners run different set of stairs meeting in the middle of the next floor for 10 booyah merkins. Rinse and repeat to the top.

Mosey back down crab walk the ramps.

Partner with a different partner. P1 does an exercise on the wall while P2 runs up the stairs across the next level and back down the stairs. Exercises were BTTW, Wall sit, donkey kick, glute bridge, and dirty hookup. There was a lot of moving around due to some rot gut by several Pax here.

Mosey out to South st. Start with 1 burpee and add one at each light pole up to Main st. At the top of the hill we were at 9.

COT:

Announcements-convergence 7/16 at Folsom, tubing 7/30

Prayer request-our kids, several family and friends. Leppard took us out.