today we celebrate the one and only Oompa Loompa.
He is 62 and still a hammer.
I thought about 62 different exercises but let be honest here. We only got 45 minutes.
So we did 30 exercises with two sets of sprints and some werk included.
it was hot brutal and completely fun.
30 seconds of werk and 20 rest.
prayer request each other and a few praise reports.
The Bed Pan is Full!