• Post Type: Backblast
  • When: 06/28/2022
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: WattsUp (R), Uhaul, Tube, and Time Frame

Disclaimer

Warmup

The Thang

With your desired coupon

  • Curls x12 I/C
  • O/H Presses x12 I/C
  • Squats x12 I/C
  • Bent over Rows x12 I/C
  • Chest Press x12 I/C
  • 12 Merkins- OYO

Rifle Carry big coupon to end of parking lot and back 

Rinse and Repeat four rounds

KB Swings x 15

Step ups x 10 per leg

Rinse and repeat 3X

The Pledge

COT

Announcements

Prayer Request

YHC closed in prayer

Over and out,

Breaker