• Post Type: Backblast
  • When: 06/18/2022
  • AO: Gashouse
  • QIC: Breaker Breaker
  • FNG's: Shooter McGavin
  • PAX: Short Sale (R), JJ, EZ Rider (R), Dirt (R)

Disclaimer – we have an FNG



Pain Lab and Boot Camp split up.


Mosey to the middle school track

behind goal post, 15 Merkins and 15 Squats

run around track to other side for 15 Mountain Climbers per leg and 10 reverse lunges per leg.
Rinse and repeat for 10 laps or 2.5 miles and 600 reps.

Finish with some core work and mosey back to shovel flag for COT.


The pledge



Prayer Request

Namaroma and name FNG

YHC closed in prayer


Thanks for allowing me to lead you PAX this morning!

Over and out,