Disclaimer – we have an FNG
Pain Lab and Boot Camp split up.
Mosey to the middle school track
behind goal post, 15 Merkins and 15 Squats
run around track to other side for 15 Mountain Climbers per leg and 10 reverse lunges per leg.
Rinse and repeat for 10 laps or 2.5 miles and 600 reps.
Finish with some core work and mosey back to shovel flag for COT.
Namaroma and name FNG
YHC closed in prayer
Thanks for allowing me to lead you PAX this morning!
Over and out,