little muggy outside this am but 5 HIM gathered at the Down-Lo this morning to sweat it out. This was my 200th post so I got Stogie to pass the Q on to me a couple weeks back so naturally 200 was the goal to work towards the first couple exercises.
20 Moroccan Night clubs IC
10 Gravel Pickers IC
20 Side straddle hops
5 burpees for the train
Mosey to big parking lot across from ball field
We’re gonna do some Route 66. Do Route 66 LBC’s crab walking between spots, at the end Route 66 back CDD’s with bear crawling between, one more time back Route 66 Big Boys but at the very end we’ll grab 2 burpees to polish off 200 count in this parking lot.
Now we’ll Mosey to the Church Parking lot and partner up for some Dora but all exercises will be a 200 count
200 American hammers
Mosey to skate park
Start at one side on top of the ramp shoulder taps on one side, Nolan Ryan’s on the other. When crossing the skate park bear crawl down the ramp backwards and across the bowl and up the other side. Stay down the whole time. We ended up dropping the bear crawl in between for time to get the reps in
Green river tubing trip 30th?
F3 dads Gashouse July 20
Danielle’s grandma (bedpans wife)
My friend Jon (stroke)
Hacksaws Mom (stroke)
Stogies friend Nan
All PAX traveling