• Post Type: Backblast
  • When: 06/27/2022
  • AO: The Down-Lo
  • QIC: Gearwrench
  • FNG's:
  • PAX: Westside, Bedpan, Stogie, Hacksaw

little muggy outside this am but 5 HIM gathered at the Down-Lo this morning to sweat it out.  This was my 200th post so I got Stogie to pass the Q on to me a couple weeks back so naturally 200 was the goal to work towards the first couple exercises.


20 Moroccan Night clubs IC

10 Gravel Pickers IC

20 Side straddle hops

10 Burpees

5 burpees for the train

Mosey to big parking lot across from ball field

We’re gonna do some Route 66. Do Route 66 LBC’s crab walking between spots, at the end Route 66 back CDD’s with bear crawling between, one more time back Route 66 Big Boys but at the very end we’ll grab 2 burpees to polish off 200 count in this parking lot.

Now we’ll Mosey to the Church Parking lot and partner up for some Dora but all exercises will be a 200 count

200 Merkins

200 Squats

200 Flutters

200 American hammers

Mosey to skate park


Start at one side on top of the ramp shoulder taps on one side, Nolan Ryan’s on the other. When crossing the skate park bear crawl down the ramp backwards and across the bowl and up the other side. Stay down the whole time. We ended up dropping the  bear crawl in between for time to get the reps in  


Green river tubing trip 30th?

F3 dads Gashouse July 20

Prayer requests


Danielle’s grandma (bedpans wife)


Stripers Brother

My friend Jon (stroke)

Hacksaws Mom (stroke)

Stogies friend Nan

All PAX traveling