8 Pax put in the hard work to get the week started. Seeing no FNG, I gave a brief disclaimer and the PAX said the Pledge of Allegiance.
After a brief mosey where each of the PAX did karaoke, toy soldiers, butt kickers, and high knees we circled up for the warm up.
Windmill x 10 IC
SSH x 25 IC
Low Slow Squat x 10 IC
Hillbilly Walker x 10 IC
Wide Arm Merkin x 10 IC
Plank Jacks x 20 IC
Downward Dog into a Honeymooner
After the warm up we took a mosey to the back part of the school. I had been meaning to use this hill and ball field for quite some time, but thank you to day light saving we can actually see what we are doing. We partnered up and did DORA.
DORA (one pax would perform the exercise, while the other pax ran to the top of the hill, performed three burpees, and then circled back down and tagged their partner in).
200 mountain climbers (count one side only)
We headed to the baseball bleachers and did the following exercises.
30 dips – 10 step ups
25 dips – 15 step ups
20 dips – 20 step ups
15 dips – 25 step ups
10 dips – 30 step ups
We then took a lap around the gravel path surrounding the baseball field.
I took advantage of the baseball field. We took three trips around the baseball diamond.
7 diamond merkins at home, first, second, and third base.
14 flutter kicks at home, first, second, and third base.
21 squats at home, first, second, and third base.
Seeing no time remaining we heading back to COT.
July 23 convergence at Folsom.
July 30 tubing trip.
Pillager’s grandfather passed away. He will be traveling to Wisconsin this week.