• Post Type: Backblast
  • When: 06/18/2022
  • AO: PainLab
  • QIC: Timeframe
  • FNG's:
  • PAX: Hermey (rrr), Fish n chips, Hunk a junk, Bondo, Tube

Saturday morning was beautiful and slightly cooler than it had been the previous week.  Humidity was down and it was time to get after it.

Breaker Breaker led the warmup with ascending SSH’s and burpees.

Following a nicely Q’d warmup bootcamp and painlab split.

Painlab headed toward the library.  We zombie walked (lung, lung, squat, burpee) down the entrance road to the museum.  Frogger across Garrison.

Mary in from of the library.  LBC’s, heels to heaven, American hammers, flutters.

Karaoke to the lower parking lot in the back of library switching directions half way.

Partner up for the thang.

P1 AMRAP LBC’s while P2 travels any way they choose up both sets of steps and does 5 merkins at top.  Rinse and repeat x4.

P1 AMRAP squats while P2 10 LBC’s at top.  x4

Triple nickel in lower parking lot.  Mountain climbers over here and monkey humpers over there.

On the way back to the flag stop on the hill far side of library for big boys x 10, 20 LBC’s, flutters x 10.

Stop on sidewalk and monkey humper x 20 the traffic o n Garrison.  This was a good laugh.

Frogger back to museum side Garrison.

Stop at wall for wall sit.  Everyone count to 10.  This was roughly a 2 min wall sit.  Good stuff.

100 Calf raises.

Back to start to meet up with bootcamp for LBC’s x 20 DC IC.

Plank for church bells.

It was a true pleasure and it was great to see the guys.

Timeframe