Gather at flag and mosey to The Bunker for the warmup.
Disclaimer and core principles for the two FNGs.
SSH 10 IC
Toy soldiers 10 IC
Merkins 15 OYO
Split from the Bunker where most stayed with Rebar.
Mosey to Main Street
Run to every intersection, stop and do 10 HR merkins. We stuck together pretty well.
Mosey to mismanaged tennis courts to find a few blocks. Partner up for some Dora with the blocks.
100 curls, partner runs to the end and back
200 chest press, partner runs
300 LBCs, partner carry block to end and back
Just enough time for 11’s- WW2 and shoulder taps. I poorly explained this so Dingy was a little confused. Sorry brother Q fail.
Freon noticed an unmarked car parked with lights on pointed towards us. Probably security but I started to wonder if someone called an Uber to get back to the flag, it crossed my mind. Oh well, mosey back to Yank for a little Mary.
Lunch next Wednesday the 15th.
F3 Dads at Folsom 0700 on the 18th
PT test at Gashouse on the 25th
Grow Ruck events all year so sign up
Tesla M family
Watson family helicopter crash one daughter in ICU
BOS motorcycle trip
Welcome two new guys. UHaul and Skull Candy.
YHC took us out in prayer.