Warm up:gravel pickers,Ssh,Moroccan nc,bolt 45’s,merkins,mountain climbers all x10 IC
ball field: 4 corners 10 burpees 20 big boys 30 squats 40 merkins
1 pax run bases other pax do exercise called by runner until he returns exercises:lbc’s,Diamond merkins,v ups, Nolan Ryan’s,ssh, other stuff I forgot
Basketball court:11’s monkey humpers and CDD’s
Playground: triple nickel dips and derkins
ran around the block then to the splash pad for some Mary bedpan turned the water on as we were leaving getting a few pax wet ….good stuff 😆.
ended with COT watts up was scared I was gonna forget to pledge an do namerama no faith 🤷♂️We did it took prayer requests and I prayed us out. Props to the tough guys that went to the murph afterwards that’s a lot to take on for one morning. Thanks again for the opportunity to lead men I had fun I’m liking the new Monday boot camp option everyone should come check it out.
on to the next one Westside