• Post Type: Backblast
  • When: 05/30/2022
  • AO: The Down-Lo
  • QIC: Westside
  • FNG's:
  • PAX: Gear wrench,Balljoint,Hacksaw,Bedpan,Watts Up,Boss,Eastside,Beatle Bailey,

Warm up:gravel pickers,Ssh,Moroccan nc,bolt 45’s,merkins,mountain climbers all x10 IC

ball field: 4 corners 10 burpees 20 big boys 30 squats 40 merkins

1 pax run bases other pax do exercise called by runner until he returns exercises:lbc’s,Diamond merkins,v ups, Nolan Ryan’s,ssh, other stuff I forgot

Basketball court:11’s monkey humpers and CDD’s

Playground: triple nickel dips and derkins

ran around the block then to the splash pad for some Mary bedpan turned the water on as we were leaving getting a few pax wet ….good stuff 😆.

ended with COT watts up was scared I was gonna forget to pledge an do namerama no faith 🤷‍♂️We did it took prayer requests and I prayed us out. Props to the tough guys that went to the murph afterwards that’s a lot to take on for one morning. Thanks again for the opportunity to lead men I had fun I’m liking the new Monday boot camp option everyone should come check it out.

on to the next one Westside