Basic Assumption

It’s the day after Memorial Day. Ask any veteran who is considered the physically unfit wimps of the armed forces. Yep. You guessed it. The chair force. You can add the waste of space force to the list too.

Since YHC has become fat, lazy, old, decrepit, and recovering from a torn quadriceps for the uninformed, my return to glory Q was going to be just a wee bit easy.

Pledge. No disclaimer.
Warm up.
10 SSH IC (you know that my cadence count was missing from your life)
25 Flutters IC

Air Force physical fitness test

2 minutes 37 minimum requirement
Air force style hand release pushups. Kind of like superman s.

2 minutes 40 minimum requirement
Air force cross crunches. Count right leg only.

Plank. High or low. Wasn’t specific on directions. Pick your poison.
2 minutes minimum

High aerobic shuttle run
Pick a point 20 yards apart.
Sprint to point to point every 6 seconds. 37 back and forth minimum. Usual Midoriyama level count down and time keeping.

Believe it or not we all easily passed the minimum requirements with about thirty seconds to spare.

Wall sit while YHC retrieves a football and a frisbee from vehicle.

Fling frisbee. Run to it. Do a Burpee. Someone else fling it. Run to it. Burpee. Ri se and repeat. I think everyone had a turn. We wound up in middle of a softball field.
Count off as 1s and 2s. Started off as frisbee rules frisbee. After many poor throws and drops, the football was grabbed and the fun factor and scoring increased exponentially. As usual, the gallantly undermanned Def Leppard team was victorious.

Five minutes of Mary. 25 LBCS IC. 22 for the vets. 25 LBCS IC. Jailbreak to flag. One Burpee when you get there.

What’s mentioned in the COT, stays in the COT.

Prayer for: Mayor’s M, Big Pappy, Turtleman, Broke, Freights dad, Whoopie, Hazes family member, expecting dads and Ms, Huck, others spoken and unspoken. I know I forgot some. Sorry. Recorder cut off.

YHC out.
Was a great day to Q.
Great people to post with.