7 in all at the Storm with an FNG, again EH’d by our Nantan.
Warm Up: 10x IC: SSH, Toy Soldiers, Gravel Pickers
Mosey to the front of the school for first set of ALARMS:
50 Merkins, 100 Squats, 150 Flutters, 200 Rocky Balboas, 250 Monkey Crunches
After some indecision about the running route, YHC as odd man out..with help from Sargento, was placed in a group with FNG. Glad to see another young guy join us.
Mission statement and Five core principles reviewed.
Dips/Shoulder Taps 30/10, 25/15, 20/20, 15/25, 10/30
This is a favorite of mine..and of Olsen’s. Sargento was lamenting that we needed a lap or so in between, by YHC likes to carry on.
Mosey to side of school for second set of ALARMS:
50 CDD’s, 100 Monkey Humpers, 150 LBCs, 200 Russian Twist, 250 Mountain Climbers
FNG comments on being out of shape..mostly with the running. Stick with it, that will change quickly.
Back to start for a little Mary.
3rd Wednesday Lunch at Twisted Goat in Cramerton
Speed Racer Guest Q at Tequila Sunrise this Friday, June 3
Watts Up family traveling
FNG named: Drive..as he is a golfer
Radar took us out in prayer
Thanks for the fun, support, camaraderie!