• Post Type: Backblast
  • When: 05/18/2022
  • AO: The Labyrinth
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: JJ, Dirt (R), Wonder


The Pledge

The warm-up

SSH X 10 I/C – 1 burpee

SSH X 10 I/C – 2 burpee

SSH X 10 I/C – 3 burpee

SSH X 10 I/C – 4 burpee

SSH X 10 I/C – 5 burpee


Mosey down to the center of baseball fields.

Time for some 11s

Lungester (reverse lunge both legs and then a squat) – starting out with 10 reps

run to end of side walk

Merkins – starting out with 1

You know the drill, back and forth until 1 lungester and 10 merkins

Wall sits and O/H presses

Flutter kicks

American Hammers


Mosey back to shovel flag



Prayer Requests

YHC closed out with prayer


Breaker Breaker