SSH x 10 – 1 Burpee
SSH x 10 – 2 Burpee
SSH x 10 – 3 Burpee
SSH x 10 – 4 Burpee
SSH x 10 – 5 Burpee
Let’s mosey to the sweat box (parking deck)
At lower level, 5 burpees, 10 merkins, 15 squats…bear crawl up the ramp and mosey across parking lot, repeat the three exercises, and then bear crawl up ramp to next level. Once at the top, finish the three exercises at end of parking lot.
Wall sits w/marches
Next is time for 11s
10 Big Boys
run to other end of deck for Mike Tysons
Once completed, wall sits w/marches and then o/h presses.
Time to mosey back down parking deck. Going down, reverse bear crawl down ramp and then 5 flying squirrels, 10 CCDs, 15 monkey humpers, rinse and repeat at bottom of each ramp as we descend down the parking deck.
Mosey back to pavilion to finish out with some core, flutter kicks, American hammers, and LBCs
YHC closed with prayer