• Post Type: Backblast
  • When: 05/20/2022
  • AO: Downtown
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Stinky Bird, East Side, Gearwrench, Wirenut, Slaw, Tonka, Sister Act, Camilla (R), Serena, Bos, BallJoint, Whoopee (R)


The Pledge


SSH x 10 – 1 Burpee

SSH x 10 – 2 Burpee

SSH x 10 – 3 Burpee

SSH x 10 – 4 Burpee

SSH x 10 – 5 Burpee

Let’s mosey to the sweat box (parking deck)

At lower level, 5 burpees, 10 merkins, 15 squats…bear crawl up the ramp and mosey across parking lot, repeat the three exercises, and then bear crawl up ramp to next level. Once at the top, finish the three exercises at end of parking lot.

Wall sits w/marches

Next is time for 11s

10 Big Boys

run to other end of deck for Mike Tysons

Once completed, wall sits w/marches and then o/h presses.

Time to mosey back down parking deck. Going down, reverse bear crawl down ramp and then 5 flying squirrels, 10 CCDs, 15 monkey humpers, rinse and repeat at bottom of each ramp as we descend down the parking deck.

Mosey back to pavilion to finish out with some core, flutter kicks, American hammers, and LBCs



Prayer Request

YHC closed with prayer

Breaker Breaker