Day: May 16, 2022

First morning at the newest AO in F3 Gastonia, it was great having all these HIMs ready to do werk.
Roadie and myself spent a few minutes trying to find a decent piece of ground to put the flag in.

Warm Up:
Lets Mosey to first Baptist church.
Short Hill that is very steep.
Side step up 25 merkins
nur up 50 Flutters
Side step the other way 75 lbcs
nur up 100 air press.

Mosey back triple nickel bear crawl across the bridge with squats and CDD’s
11s in the park with dips and pull ups.
Two Hammers were doing it right Wire Nut was on a piece of equipment then I look up and Westside has the chains of a swing lifting himself up like a boss.
finished with dirty hookups and walls sits
with a little Mary.

Prayer request
Montrosses Mom, Tonkas wife and kid, turtle Man, Wichitas family with a new baby coming, Wire Nuts M and his daughter having a baby on the way,

The Bed Pan is Full,

Most ran, some walked. Nice to see Deductible make his 2nd post!

Announcements: CSAUP at The Storm 5/21, Murph on Memorial Day @ Martha Rivers Par

Prayers: Striper’s brother, Big Pappy, Huck, each other, Sister Act, Haze’s sister-in-law, all the new babies on the way in our region, Bedpan’s friend Cody, Blueprint, Gump’s family, Montross’s mom

YHC took us out in prayer.

Humid Morning but this did not stop the pax from getting after it.
We all ran and afterwards we discussed Group.

A Voluntary combination of two or more People.

Speaking of groups as we were walking in to begin a volkswagon group aka Punch Bugs was getting ready for a ride.
this shows there are many groups in the world.
Group types
Community
Organizations
Teams

Most have three types of people
Lizards
Bullfrogs
Leech

Announcements:
2nd F coming up this Wednesday at Sammys in Dallas

The Bed Pan is Full
Be a Lizard and Not a Leech.

YHC took the Q after re-scheduling from a few weeks prior.  A few went out for EC run or ruck.  0700 hits, pledge.

Quick review of the mission of F3, then run a warm- up lap.

Workout for the day is 10 stations, 20 reps per station.  Some had a block, some didn’t.  Order of stations was hand release merkins, blockies, crunchy frog, murder bunnies, little baby flutter crunch, curls, jump squat, squat press with block, burpees, flying squirrel.

After the round run four gassers length of field.

Goal was five rounds, that was maybe a little aggressive.  Bat flippers got in three.

Workout was a tough one.  Had a few words at the end of how grateful we are to be able to come out and do what we do.  Short discussion of a tough workout isn’t tough at all.

Turtleman is tough.  Job loss and sick children and numerous other circumstances are tough.

Go out every day and give your very best.

Announcements:  CSAUP 5/21 at the Storm, Memorial Day Murph at Martha Rivers, new Monday, AO starting in Ranlo, GrowRuck training events

Prayer requests: Turtleman and family, Huck, Tesla and family, Tiger M and step-sons,

YHC took us out

Always an honor

Tiger