YHC took the Q after re-scheduling from a few weeks prior. A few went out for EC run or ruck. 0700 hits, pledge.
Quick review of the mission of F3, then run a warm- up lap.
Workout for the day is 10 stations, 20 reps per station. Some had a block, some didn’t. Order of stations was hand release merkins, blockies, crunchy frog, murder bunnies, little baby flutter crunch, curls, jump squat, squat press with block, burpees, flying squirrel.
After the round run four gassers length of field.
Goal was five rounds, that was maybe a little aggressive. Bat flippers got in three.
Workout was a tough one. Had a few words at the end of how grateful we are to be able to come out and do what we do. Short discussion of a tough workout isn’t tough at all.
Turtleman is tough. Job loss and sick children and numerous other circumstances are tough.
Go out every day and give your very best.
Announcements: CSAUP 5/21 at the Storm, Memorial Day Murph at Martha Rivers, new Monday, AO starting in Ranlo, GrowRuck training events
Prayer requests: Turtleman and family, Huck, Tesla and family, Tiger M and step-sons,
YHC took us out
Always an honor