• Post Type: Backblast
  • When: 05/13/2022
  • AO: Downtown
  • QIC: Boudin
  • FNG's:
  • PAX: Whoopee(R), Tonka, East Side, Ball joint, Captain Stubing, Beetle Bailey, Roundup, Sister Act, Mayor, Wichita





15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

10 Burpees

Mosey to parking deck with 5 burpees for the speed bump.

At the bottom of the parking deck we partnered up for a DORA 123

One partner completed the following exercise while the other partner moseyed to the second level of parking deck and back.

100 Merkins

200 Squats

300 Flutters count right foot

Mosey to the very top of the parking deck. We started with an exercise then moseyed down a level to complete the next exercise.  The exercises were:

25 Burpees

50 Overhead Claps IC

75 Merkins

100 Flutters count right leg

125 Monkey Humpers

Time starting to run low we started on a mosey back to the start, but stopped at building for some wall work.

2 rounds of

Wall sit

10 Dirty Hook ups

30 Shoulder taps

Mosey back to the start with 5 burpees for the speed bump.

Time 6:15 am


Prayer request

I took us out in prayer

Name o rama

Thanks for the opportunity to lead.  SYITG