• Post Type: Backblast
  • When: 05/03/2022
  • AO: Folsom
  • QIC: Ozark
  • FNG's: Eastside
  • PAX: Sarlacc, Sparky, Wichita, Wire Nut, Striper, Beetle Bailey, Ball Joint, Gearwrench, Tippmann, Westside, Montross, Bedpan, Tonka, Big Pappy

20 SSH IC

15 gravel pickers IC

5 burpees OYO

 

Grab your favorite Rotor

 

Dora 123

100 Thrusters

200 LBC

300 Lunges

50 American Hammers

100 Presses

Plank for the 6

10 Merkins

50 Weighted V ups

10 Mike Tysons

10 Merkins

 

Announcements:

Snowbird late Sept/Oct

Rice and Beans Tuesdays @ 6

Murph at Martha Rivers on Memorial Day

Prayer requests: Turtle Man, Huck, Broke, Oompa, School Staff, Leopard, Pappy, Patrick, Striper’s Brother