Tuesday Morning Special

Healing the soul, lifting spirits, making the day better by adding a Tuesday morning special to your routine is calling out to you! Details below

Warmup:
10-Merkin
10-squats
10-imperial walkers
Moroccan night clubs
10-Lbs
10-dying cockroaches

Pledge

10mekins hold
10mnt climbers hold
10plank Jack’s hold
10 merkins

10squats
Zombie walk and back
10,10 Calf raises
10 squats

10curls
10shoulder press
10bent rows
10curls

10Big boys
10crunchy frogs
10 heals to heaven
10Big boys

Announcements: You’re all neat.
COT: turtle man, people in turmoil, end of school year, tubes M