• Post Type: Backblast
  • When: 05/10/2022
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Spiderman, Tube

The 3 amigos met this morning at the Bulldog for and excellent start to the day.

Nearly a perfect weather situation,  A little on the chilly side which we would come to appreciate in about 15 mins.


Warmup with some lite stretching.

Pretty simple routine.

6 exercises in descending order then take a lap around take parking lot.  Start with 20 reps, 19, 18, you get the picture.

Upright rows with kettle bell

Goblet squats with kettle bell


Mountain Climbers


Windshield wipers

Take a lap



It was great to come out, excellent weather, even better comradery, and an overall great start to the day.

Need to see some of the regulars come back.  Attendance is falling off.

All 3 of us pushed and got stronger.