It was about 6pm yesterday when I realized i had the Q, luckily something told me to ask Balljoint otherwise I would have had to wing it. 15 HIM gathered on a chilly Folsom Tuesday to get ready for the day. We had a FNG EH’d by our friendly neighborhood fart sacker Montross so we hit him with the 5 core principles and a disclaimer and got to work.
10 gravel pickers in cadence
20 SSH in cadence
A complaint was filed about my warmup so I added some Moroccan night clubs for good measure.
Mosey to lower shelter
20 step ups
20 Corky Romano’s (hold 6” under bench, knees to chest and extend legs over bench= 1 rep)
Rinse and repeat for a second round
Starting at bottom parking lot partner up, catch me if you can to Flag pole at AG center
Partner one NURS while the other does 10 Merkins and runs to catch them and switches out.
Pledge of allegiance
In upper lot do a round of Dirty 11’s, CDD’s and Big Boys
Indian run back to lower parking lot, person at end of line does 2 Burpees before taking the lead.
Circle for a round of Iron Hulk
Stay in the circle for Mary AB work
CSAUP 21st at storm
Murph Memorial Day
Purple haze sister in law
All the IR