• Post Type: Backblast
  • When: 05/10/2022
  • AO: Folsom
  • QIC: Gearwrench
  • FNG's: Deductible
  • PAX: Wire nut, Bedpan, Beetle Bailey, Eastside, Montross, Westside, Sparky, Wichita, Balljoint, Striper, Tonka, Stogie, Purple Haze

It was about 6pm yesterday when I realized i had the Q, luckily something told me to ask Balljoint otherwise I would have had to wing it.  15 HIM gathered on a chilly Folsom Tuesday to get ready for the day.  We had a FNG EH’d by our friendly neighborhood fart sacker Montross so we hit him with the 5 core principles and a disclaimer and got to work.


10 gravel pickers in cadence

20 SSH in cadence

5 burpees

A complaint was filed about my warmup so I added some Moroccan night clubs for good measure.

Mosey to lower shelter

20 step ups

20 Dips

20 Corky Romano’s (hold 6” under bench, knees to chest and extend legs over bench= 1 rep)

5 burpees

Rinse and repeat for a second round

Starting at bottom parking lot partner up, catch me if you can to Flag pole at AG center

Partner one NURS while the other does 10 Merkins and runs to catch them and switches out.

Pledge of allegiance

In upper lot do a round of Dirty 11’s, CDD’s and Big Boys

Indian run back to lower parking lot, person at end of line does 2 Burpees before taking the lead.

5 Burpees

Circle for a round of Iron Hulk

Stay in the circle for Mary AB work



CSAUP 21st at storm

Murph Memorial Day


Prayer requests

Stripers Brother

Wichitas family

Purple haze sister in law


Turtle man

All the IR

Montross mother