• Post Type: Backblast
  • When: 05/07/2022
  • AO: The Fighting Yank
  • QIC: Dirt
  • FNG's:
  • PAX: J2C, Orangeman (R), Tesla (R), Rebar, El Tigre (R), Norwood, HIPPA, Tooth Fairy, Gavel, Freon, Nutria, Dirt (R)

Disclaimer – No FNG’s

Warm Up

Seal Jacks IC x 20

Imperial Walkers IC x 20

Grass Pickers IC x 15

Abe Vigoda IC X 15


Mosey to The Fighting Yank statue for Bulgarian Squats and Dips x10 OYO.

Rinse and repeat x 15 and x 20.

Mosey along Mill St stopping at every third parking space to do 1 burpee.

Mosey to the corner of Hawthorne and Airline for 50 squats.

Mosey Along Airline St stopping at every third parking space to do 1 burpee.

We got caught by a train before crossing the tracks, so we did 50 Monkey Humpers, Eskimo Merkins and 5 Burpees, while we waited for it to pass.  I thought this was a good time to explain the Doppler Effect since we experienced it firsthand with the train horn.  I asked why the horn seemed to change pitch as it approach and Nutria was the first to respond.  Good explanation Nutria.

Mosey to the corner of Main and Catawba for 20 Goofballs IC for the Webcam.

Mosey along Catawba St to the new construction site where we did Domino Merkins.

Mosey to the police station for Dora 1-2-3.

100 Merkins

200 Squats

300 LBCs.

The timer to switch partners was a NUR to the far entrance to the parking lot and Mosey back.

Mosey to the old Southpoint Family Practice building for 5 x 5 Burpees.  Rebar mentioned that he was experiencing the Dopler Effect with his burpees since they were slowing down, just as sound waves expanding from a train horn going away from you.

Lunge Walk along the road where Buckeye used to have his store.  Lunge walk and mosey along this street.  (It wasn’t marked on Google Maps)

Mosey back to Catawba and Main for 20 Seal Jacks IC for the webcam.  Nice job by Rebar whohad to modify this routine.  He hopped on one foot so he wouldn’t re-infure is other foot.  Try it, it’s harder than you think.

Mosey to the steps at The Yank for Flutter Kicks and American Hammers.