• Post Type: Backblast
  • When: 05/09/2022
  • AO: The Sandlot
  • QIC: Bed Pan
  • FNG's: Wonderbread
  • PAX: Captain Stubing, Nutria, Beatle Bailey, Time Frame, Flinstone, Stroganoff, Sargento,

Welcome Speech, disclaimer and principles of F3. With an FNG it is always good to do this.
Warm Up:
SSH, 5 Burpees, Gravel Pickers 4 Burpees, Mo Rockin Night clubs 3 Burpees, Monkey Humpers 2 Burpees, then 1 burpee.

Let’s Mosey: with a stop at the gate for 25 LBC’s 25 flutters, 25 squats, we head around to one side of the concession stand and did some 11’s
Merkins and shoulder taps. Mumble chatter was good I had a chance to catch up with a few pax I have not seen in a while.
One of the best parts of traveling around is getting to know the other Men in F3.

Mosey to the middle parking area and we did squat side steps with a burpee at each median and rotate sides to equal out the pain.
I looked at the clock and it was getting close to the end so we moseyed back with a stop at the gate for some more
25 lbc’s 25 flutters, 25 squats.
Back to whence we came for the pledge and some Mary.
Welcome FNG Wonderbread.

2nd F lunch at Sammys 5/18/22, CSAUP 5/21/22 at the Gashouse. Murph Memorial day at the Sandlot
New AO launch meeting on Monday 5/16/22 location is Ranlo City Park, 15 Park Drive. Gastonia, NC 28054 0530-0615am.

Prayer request:
Turtle Man, End of school Kids, Kids Graduating, Huck, Chad McGee battling Cancer, \
Praise report! Stroganoff is Back and better than Ever!

The Bed Pan is Full!