- Post Type: Backblast
- When: 05/05/2022
- AO: Diablo Sammich
- QIC: CastleRock
- PAX: Tube, El Toro (R), Sledge (R), Linus (R)
Today at Diablo we rucked as usual, but we also lugged 3 kettle bells up Gaston’s hill. At each mailbox you did two overhead presses. At each light post, two curls.
At the top of the hill we did 50 LBCs and planked for 5-15 counts, then 5-10 counts.
On the way back, we had one group do merkins while the other went ahead with kettle bells, then we did a kettle bell relay and reversed it.
A few complaints about my 30lb kettle but otherwise, a good workout.
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