• Post Type: Backblast
  • When: 04/19/2022
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Ball Joint, Def Leppard, Wichita, Striper, Broke, Sarlacc, Gear Wrench, Westside, Hacksaw, Volt

11 was the count at Folsom this morning!

Warm Up:  The usual

The Thang:

Mosey to bottom of parking lot.  Exercise called here:

Rack and Stack!

Start by running to set point for an exercise, then back to start and repeat that exercise.  Then go back to top for next exercise, then back to bottom to stack all exercises.  We ran from bottom of lot to driveway entrance of COT parking lot

10 Burpees at top, 10 Burpees at bottom

20 Lunges top, 10 Burpees, 20 Lunges at bottom

30 Merkins at top, 10 Burpees, 20 Lunges, 30 Merkins at bottom

40 Big Boys at top, 10 Burpees, 20 Lunges, 30 Merkins, 40 BB at bottom

50 Squats at top, 10 Burpees, 20 Lunges, 30 Merkins, 40 BB, 50 Squats at bottom.


Go back to bottom of parking lot for some Route 66 w/ Bear Crawl.

First line do 1 Mike Tyson.  Bear Crawl 2 spaces, then 2 Mike Tyson’s.  Bear Crawl 2 spaces then do 3 Mike Tyson’s.  Continue this until you finish with 11 Mike Tyson’s at last line .  That sucked bad!

Finished the workout with a round of Mary. Time!



Prayer Request