• Post Type: Backblast
  • When: 04/01/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Slaw, Wirenut, Camellia, Round Up, Capt Stubing , Eazy Rider, Purple Haze, Gear Wrench, Ball Joint, JJ, Def Leppard, Wichita, Dr Seuss

14 men Downtown for a lil April Fools beat down!

Warm Up

The Thang:

Mosey towards Franklin stopping at the corner of South St and Franklin. Gonna use a block of downtown for the first exercise routine.
4 Corner Escalator BLIMPS!
Start of with an exercise at each of the 4 corners.  Then move to the next exercise at each corner and so on. Went like this:

B – 10 Burpees at each corner

L – 15 LBCs at each corner

I – 20 Iron Mikes(jump lunge) at each corner

M – 25 Merkins at each corner

P – 30 Plano Jacks at each corner

S – 35 Seal Jacks at each corner


Time running low, we moseyed back towards flag. Stopping at 3 light poles along the way for 5 Mike Tyson’s, 10 Big Boys, 15 Squats at each pole.   Mosey back to flag and finish out the workout with 10 Burpees!



Prayer Request



Appreciate the chance to lead today!