14 men Downtown for a lil April Fools beat down!
Mosey towards Franklin stopping at the corner of South St and Franklin. Gonna use a block of downtown for the first exercise routine.
4 Corner Escalator BLIMPS!
Start of with an exercise at each of the 4 corners. Then move to the next exercise at each corner and so on. Went like this:
B – 10 Burpees at each corner
L – 15 LBCs at each corner
I – 20 Iron Mikes(jump lunge) at each corner
M – 25 Merkins at each corner
P – 30 Plano Jacks at each corner
S – 35 Seal Jacks at each corner
Time running low, we moseyed back towards flag. Stopping at 3 light poles along the way for 5 Mike Tyson’s, 10 Big Boys, 15 Squats at each pole. Mosey back to flag and finish out the workout with 10 Burpees!
Appreciate the chance to lead today!