• Post Type: Backblast
  • When: 04/19/2022
  • AO: Midoriyama
  • QIC: Gumby
  • FNG's: Rustoleum
  • PAX: Def Leppard(R), Gavel, Blart, Dr.Seuss(R), Defib(R), Freight

I pulled in early today to get some EC hoping to get my hamstring to loosen up some.  Defib was already out for his 5 miles of EC. No one else around so I took off. We both finished up with about 10 minutes before start and enough time to hear statistics  being thrown around about how many post you have versus how many post you could possibly have if attending every workout you could possibly attend. So your percentage may be higher than someone else that has more post than you. Statistically some of you will understand my explanation of this conversation but most probably will  not. I’m not a numbers man but I’m 99% sure can fix your air conditioner in your car.  While this was happening a FNG pulled up with a couple minute before start.  We welcome him and ask who EH’ed him. He has a friend in Hickory but was unsure of his F3 name but we think it is Happy Trees. Apparently Happy contacted our own Pizza Man and he was sent our way. Glad to have you man, it’s time to get started.

Warmarama:  Disclaimer was given and we get started. SSH, Hillbilly’s, and MNC’s waiting on Blart to eventually join us.


With a short mosey to the lot beside the turd shack we begin with 10 hand release merkins, 10 LBC’s,10 CDD’s, and 10 squats take a lap then 20 of each exercise adding 10 till we get to 40 with a lap in between each set. A little mumble chatter about how CDD’s were named and how Freight wasn’t going to work on his soccer arms till after the SMR. I didn’t get that memo, not sorry Freight.

Mosey across the road to the parking lot for some 11’s Mike Tysons and Imperial Walker Squats there was some talk if I got these exercises from a certain canoe but I have to take credit this time. Freight confused Imp walkers for Hillbillies. He was getting the reps in quite fast

Mosey across the grass to a small hill for some triple nickel WW1 at top and Jump squats at the bottom.  With about 10 minutes to spare we head back to start for some PAX called Mary.

Anouncements: SMR needs some runners, lunch at Ray Nathan’s on Thursday 21st, whetstone site going live

Prayer request: my mom, Blart met a man that is partially paralyzed not sure of his relationship with the Lord, Broke’s MRI on Friday, I’m sure there are many other out there

Good push today men, great to have a FNG show, thanks for letting me lead today.


Welcome Rustoleum