Bunker Boys

So YHC had the default Q the week before but today I was LEGIT…on the Q schedule to lead the running free beatdown.

After the “Honorable” Mayor led the warmup for the combined Yank/Bunker PAX, two PAX accompanied YHC to the bunker to start getting swole.  Shortly after we started, J2C (Jump to Conclusions) joined us.  We had Breaker Breaker, Kaepernick, J2C and YHC.

We cranked up some tunes and did a four part station a few times with KB swings, Sandbag power clean, overhead dumbbell press, and bent rows.  We did several rounds of this and walked off the recovery.

We lunged, squatted, merkined, Fluttered, farmer carried, planked, sat by the wall, wall marched, air pressed, reverse smurf lunged, burpeed, protractored, Homer and Marged, etc.  The Yank goobers emerged and gave us about 20 monkey humpers so we returned the favor with ten four count Degeneration X pelvic thrusters in their direction.  With a few minutes left on the clock, we did 5 burpees each in a rotating fashion and then switched to one at at time until we concluded the workout with 100 total.  We policed up the coupons and headed back to the Yank statue for COT where Mayor was making fine points to the PAX.  We tried to EH a runner that stopped by at the COT but he ran off and said he was from Oklahoma.  (He sure ran a long way.)

The Mayor covered the announcements in his BB but we are praying for Turtleman and for Gump and his family and also for each other.

Don’t be soft but rely on your brothers.  We are here for you.

Roscoe