Haven’t Q’d in over a year. Flintstone twisted my arm, and here It is a rainy Monday morning!
Short and sweet:
3 pax with 3 blocks to the bank drive through. Warm up of imperial walkers, low slow squats, merkins, Whoopies favorite, grass pickers, and then a lap around the building.
We did an assortment of Curls with the blocks, chest presses, deconstructed burpees, flutters, lbc’s, hammers, laps around the bank, rinse (literally) and repeat. A truck almost got hit by Nutria, and Folgers and I found out we have a lot in common.
No flag to pledge to, so played the star spangled banner on youtube on my phone as our tribute. Short prayer and announcements.
Whoopie and Rosco were Rucking around somewhere in the park and meandered up just as we finished up.