• Post Type: Backblast
  • When: 04/18/2022
  • AO: Mt. Hollywood
  • QIC: Boudin
  • FNG's:
  • PAX: Freon, Dr. Seuss(R), CPAP(R)

With the rain coming down Freon showed up, then CPAP, and finally Dr. Seuss.  Clock struck 5:30 a.m. We drove down to the elementary school to use their awning for a rainy day beat down.


We did not have a flag, so we did not complete the pledge.

Warm up


10 Gravel Pickers IC

15 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

We used the walk way under the awning to mosey down to school entrance to start then moseyed back and forth completing the following sets.

Round 1

30 SSH

20 Squats

10 Merkins


Round 2

30 Mtn Climbers

20 Lunges

10 Merkins


Round 3

30 Pulsing Squats

20 Burpees

10 Merkins


Round 4

30 Freddie Mercuries

20 Plank Jacks

10 Merkins


Round 5

1 min Wall Sit

20 Hip Slappers

10 Dirty Hookups

1 min Wall Sit

We rinsed and repeated these exercises however we replaced Burpees with CDD.

Next we did a route 66 with Shoulder Taps and Lunge Walk to the next column. With time running low we went 10 feet back to the start for some core work

25 Reps of

American Hammers

Flutters 4 ct

Reverse Crunch

Plank with a dip



We planked for the remaining minute.  Time 6:15 am.


Prayer request


I took us out in prayer,

Thanks for showing up guys.  I would have definitely drove back to the house without putting in the work.  Thanks for the opportunity to lead.  SYITG