• Post Type: Backblast
  • When: 04/12/2022
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Gavel, Broke, Slaw, Freight, Def Leppard, Montross, Purple Haze, Gumby, Blart

Already used this working for the morning addition at The Storm, with some advice from Breaker Breaker, I renamed this to onze for the french word for 11. We just move to different spots and complete some 11’s. Let’s start.

Warm up IC x 10
CDD
SSH
Squat
LBC
5 Burpees

Mosey to the parking lot at field 1.

5 Burpees
11’s
Squats and SSH
WW1 and Merkins

Mosey to field 4 for the next set.
5 Burpees
Hillbillies and Imperial Walkers
Goofballs and Rocky Balboa’s

Mosey to the lot by the playground for our last set.
5 Burpees
Flutter Kicks and LBC
Merkins and CDD

Mosey back to the start for some Mary.

Breaker M
Tesla
Watts up father n law
Travels
Broke
Huck
Turtleman

CDD seemed to be a hit at both spots for a starter exercise!

Thank you brothers!!