Ok, not really a bar but we did show up to make ourselves better at Midoriyama! Bedpan was tapering for the P200 and wanted to “do something” rather than just rest before the race. Broke showed for some EC but thinks he may have made his shin injury worse. And I showed with the Q. Not wanting to add insult to injury we took it a little easy and had some great fellowship to boot.
Warmup – IC 20 SSH / 1 Burpee / 20 Moroccan Night Clubs / 1 Burpee / 20 Imperial Walkers / 1 Burpee / 20 Monkey Humpers / 1 Burpee
Mosey to Big Soccer Field (mid-field) for Dirty 11s: Derkins / 1 Burpee / Jump-Squats
Mosey to K-9 Hill for Triple Nickel: LBCs / Calf Raises
Mosey back to flag-turd shack parking lot for Dora 321: Dying Cockroaches / Flutter Kicks / Shoulder Taps
Finish at the flag.
COT: P200-P70-Mortimer this weekend / Convergence 4-2-22 @ The Yank @ 07:00 / SMR meeting to follow @ 08:00 / Community Foundation Run & Speed for Need 4-9-22 @ 09:00 @ FUSE / Adopt-a-Street Cleanup 4-16-22 following Gashouse / Honey Hunters Game 4-24-22 (see BOS’s post) / SMR 4-29,30-22
Prayers: PAX traveling for races plus Breaker Breaker’s list
Broke prayed us out…
Excuze Me While I Kiss the Sky! PH