As I pulled into the parking lot, I saw stogie fold the hand and take off to run at a solid 12 min pace. As we circled up I learned that Stogie locked his keys in his truck and was running home to get his spare.
Warm up:
Morrocan night clubs until circled up
11 gravel pickers
mosey to the pavilion
10 australian mountain climbers
10 dirkens
25 LBCs
50 American Hammers
The Thang:
We are at the Casino, so did a round of Black Jack and Roulette.
Black Jack:
1 merkin/ 20 LBCs
->
20 merkins/ 1 LBC
I then introduced a new Roulette exercise
Roulette:
Nur 3 spaces, squat, jog back
Nur 6 spaces, squat, jog back
Nur 9 spaces, squat, jog back
Nur 12 spaces, squat, jog back
Nur 15 spaces, squat, jog back
At this point Mayor loved it so much he wanted to do it in reverse and the mumble chatter began.
Nur 12 spaces, squat, jog back
Nur 9 spaces, squat, jog back
Nur 6 spaces, squat, jog back
Nur 3 spaces, squat, jog back
Since we needed to get some ab work, we added 50 big boys for good measure
Mosey’d back to the flag
pushed out 22 IC for the vets
Pledged
Wirenut was regaling the group with his prose until Achey Breaky had had enough and walked off.
We prayed it out and dismissed.
Prayer Requests:
P200 Team for travel and health
Westside Grandma, she is making Mayor nervous.
Prayers for Mayor’s kids as he is playing the role of Parent this weekend.
Announcements:
3/26 – Mortimer, P200
4/2 – Convergence
4/9 – Community Run
4/16 – Community Trash pickup
4/24 – Family Night @ Honey Hunters
4/30 – Smoky Mountain