Fitness, Fellowship, Faith

Day: March 9, 2022

Lots of Corners

YHC doesn’t recall exactly what was done.


YHC is confident there was a warmup, some work done along the way and lots of 4 corners at the tennis courts.


Any announcements are long since of no value.  Prayer requests were raised.


Sorry for the lack of detail and delay in writing this.


Watts Up Powering Down

Sister Act Ran With A Chippendale

There’s been a lot of buzz around F3 Gastonia the past few days about a major upcoming personal milestone: Sister Act posting for the 1000th time. As I arrived at Prison Break, I was pretty excited to see that familiar silver 4-Runner in the parking lot. I wondered if I would see SA as I mulled around Dallas. I was walking back toward Ingles as I heard that douchey voice we all know and love. I turned around to see Sister Act running alongside an amateur Chippendale! Wichita looked more like he was trying to impress some ladies than us as he cruised by shirtless and a pair of Ranger Panties! He pulled it off better than I can, for sure. Wichita is pretty fast in his own right and I am pretty sure SA was checking out his butt as they finished their run.

I know we all LOVE to give him a hard time, but few men outwork ol’ SA. Early in my F3 journey, I can distinctly remember talking to Sparky on a Saturday morning at Folsom. At this point, Sister Act was a strong ‘middle of the pack’ guy but he worked hard, getting in every rep and not caring about being the first one done. Sparky and I agreed it was only a matter of time before he was one of the guys everyone would struggle to keep up with. He was a bat flipper/douche canoe in training. As hard as he pushes himself, he loves the back and forth mumble chatter. He will push you too and he is one of the guys who can take it as well as he dishes it out. You know the chatter will be good when you see SA in the warmup and you know you’re going to have to work a little harder to keep up. These are just a few of many examples that show F3 has made Sister Act better, but also show F3 is better because of Sister Act.

That being said, I do want to be sure to point out that Def Leppard made it to 1000 posts before Sister Act did. Do not let him forget this!


Q school Saturday – RSVP

SMR needs driver (see Purple Haze)

2nd F dinner at Pita Wheel in Dallas 3/16

Rooster this weekend, Pockets needs a runner

Prayer Concerns: Wichita’s family, Oompa and family, Tesla, complacency, Huck. Pall Bearer took us out in prayer.

It Was Definitely a SYITG Morning

I arrived a little early to the Labyrinth and saw two vehicles (gettin a little EC in I assumed) so I sat back and finished listening to the radio.  5:25, in rolls Dirt & Whoopie.  Light crowd today… must have been the rain or maybe a convergence at Prison Break to witness the number one douche canoe cross his 1000th post threshold!  Either way it was definitely a gloomy morning.  After a short lesson on medical therapies being used for Covid by THE sexiest cardiologist in Gaston County we started the warm-up.

IC – 20 SSH / 1 Burpee / 15 Gravel Pickers / 1 Burpee / 10 Imperial Walkers / 1 Burpee / 5 Abe Vigodas / 1 Burpee.  Whoopie had to roll at this point so YHC & Dirt continued the werk!

Dora 1-2-3 around Pelicans (Merkins / Squats / LBCs)

Mosey to the bank for Dirty 11s (American Hammers / 1 Burpee / Big Boys)

Mosey to the KFC for Dora 3-2-1 (Dying Cockroaches / Flutter Kicks / Shoulder Taps)

Mosey back to Pelicans for 20 Dips & Step-ups OYO

Back to the flag for the Pledge & COT

Announcements:  Rooster /  Q-School / SMR need driver & van / shirt design

Prayers:  Turtleman / Wichita Family / Roundup Family / Those affected by the war

YHC prayed us out.

Excuse me while I kiss the sky!  PH

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