It has been a while since YHC has Q’d The Fighting Yank and looking forward to it…Wanted to bring a good beatdown but was worried about the weather, so YHC has created two wienkes, Plan A, no rain and Plan B with rain.
It’s now 7am and time to get to work….Usually both bootcampers and The Bunker groups start out with a warmup together, well, that’s not happening today. No rain, so time to execute plan A. Bootcampers, let’s Mosey!
Uh oh! train rolling through blocking Main St, the direction YHC planned to go….No Worries, modify when needed. YHC leads the group down street behind Old Stone and circle back up along the train tracks. Stop for a couple warm-up exercises. PAX start grumbling there was no disclaimer announced. Well, all the PAX in the group this morning has been with F3 for at least a year, so you know what to expect….
Now mosey over to parking lot behind Catawba River Outfitters a few more warm-up drills.
We then mosey to parking lot across from Jekeyll and Hyde for the THANG:
10 Rounds adding a new exercise and increasing the reps by 5 from the 1st rep, ie, 5, 10, 15, 20….
ROUND 1 – 5 burpees, run around the parking lot
ROUND 2 – 5 burpees, 10 ‘mericans, parking lot run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, parking lot run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks,parking lot run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, parking lot run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute of elbow plank, (the mumblehatter started increasing, why 60 secs of planks and not 30 sec since the number of reps should be 30…YHC simply explained, I am the Q and this is what we do!) parking lot run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, parking lot run
ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, wall sits with 40 o/h presses I/C, parking lot run
ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, wall sits with 40 o/h presses I/C, 45 side straddle hops, parking lot run
Round 10 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, all sits with 40 o/h presses I/C, 45 side straddle hops, 50 flutter Kicks (I think!)
Mosey to The Fighting Yank and finish off with 5 Burpees, join the Bunker PAX for COT
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Doodle’s closed us out in prayer.
Thank you all for the opportunity to lead this morning and all the hard work you put in.
Breaker Breaker