Pledge to the imaginary flag at the post office
No FNG’s – Short Disclaimer
Warm Up:
Seal Jacks IC x 20
Hill Billy Walkers IC x 15
Merkins x 10 OYO
Mosey to the far side of the bridge in the park.
Pulled the following from the internet…….
“It’s absolutely clear what Oscar Wilde meant (so many forget the second half of the quote) when he wrote Imitation is the sincerest form of flattery that mediocrity can pay to greatness. If any imitation is going to happen, let the mediocre imitate you.”
If, I’m going to copy someone, it may as well be one of the best, as in Sister Act. I have copied several of his ideas.
SA Q’d such a great workout at The Sandlot last Monday, 2/28, that I had to copy it for the PAX at The GOAT today. That and I’m not very creative. Enough of the man crush, its time to get to work.
This is a combination between Suicide Runs and Route 66. Each Pax will perform 1 Flutter Kick, 1 LBC and 1 BB Sit Up at the start, which is the far end of the bridge. Mosey to the first light, do 2 Burpees and Mosey back to the start. Each Pax will perform 2 Flutter Kicks, 2 LBCs and 2 BB Sit Ups, Mosey to the second light, do 2 Burpees and Mosey back to the start. You get the idea. Increase the reps as you increase the Mosey between the lights. There are 11 lights between the first bridge and the end of the sidewalk by the back parking lot. Everyone ran hard and got some serious miles in during this routine.
Gather by the playground and do Freddie Mercury’s while we wait for the 6.
45 second Low Plank in support of Roscoe’s March Challenge.
Mosey to the picnic shelter for Step Ups x 10 (each leg) Dips x 10, Derkins x 10. Rinse and Repeat x 15 and x 10.
Mosey to the start.
Time ……. I had right at 3 miles when we finished.
Great work today gentlemen.
Dirt