25 reps per exercise. Times that by 17 rounds = 425. With 5 PAX that’s 2,125 muscle fiber busters, gains popping demolishers, no more soccer arm walking studly MEN.
To the people who fartsacked that morning and didn’t come out for this gem of a work out, total booshit. You missed the gem of the year, gem like geummm yeahhh.
Next time, don’t miss it.
Warmup:
SSH 20
LBC 15
Squats 10 IC
Merkins 10 IC
PLEDGE
25 Derkin
25 Shoulder Press
25 Bent Row
25 KB Swings
25 Curl w/ kettle bell
25 Bent Rows
25 Shoulder Taps
25 Dying Cockroaches
25 Lunge
25 American Hammer
Mosey around the world
25 KB Curls
25 Squat Curl Press
25 Merkins
25 High Knees
25 Mountian Climbers
25 Plan Jacks
25 LBC
5 Burpies
25 KB Arm Extensions
25 Michael Phelps
Mosey around the world
25 KB Bent Row
25 Dips
25 Derkins
25 Calf Raises
25 Squats
25 Plank Jacks
25 LBC
25 Flutterkicks
25 Curls
25 Shoulder Press
Mary for 4 minutes