7 HIM posted at the Pub for some pre-race honing of skills – blood was shed in the process! The route was to the armory and back with Seuss and Waterboy blistering a 7:19 average pace! Some of us cut it short to do some tabata style ab work.
Waterboy will be speaking a his neighbor’s funeral this Saturday to a group of non-Christians
Safety of runners this weekend
Until next time Defib out!