• Post Type: Backblast
  • When: 10/01/2020
  • AO: The Goat
  • QIC: Orangeman (R)
  • FNG's:
  • PAX: Dirt (R), BOS (R), Pillager (R), Watts Up (R), Slim Shady, Oblivious, Tesla (R), Boudin, Flintstone, Top Hat (R), Termite (R), Buckshot

Thirteen HIMs posted at The Goat this morning for a standard issue beat down. Hopefully, YHC did not disappoint.

Quick warm-up and a short mosey to the island. Walking the bridge is not allowed, so we started off with a stupid shuffle, which quickly Omaha’d to a lunge walk. Mosey to the other bridge for another lunge walk across, then onto the back parking lot.

The Thang: 6 corner escalators! We started in the middle with 2 burpees, scatter shot to any corner for 10 hand release merkins. Back to the middle for 4 burpees, mosey to a different corner for 10 hand release merkins then 20 CDDs. Corner 3 was squats, corner 4 flutters, corner 5 side straddle hops, and corner six for American hammers. Each time in the middle increased the burpees by 2 until 12. Run it back down the escalator until time to head back.

Lunge walk, stupid shuffle, bear crawl, or whatever your PAX heart desired over the two bridges for home.


It was a honor to lead – Orangeman