• Post Type: Backblast
  • When: 10/27/2020
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Flubber, Wirenut, Huckleberry, Sarlacc, Achey Breaky, plug-in, Wichita, Bedpan, Stogie, Volt, Tranny, Hannibal, Gumby, Panama, Hacksaw

We had a good crowd at Folsom this morning and I was chomping at the bit to bring a good workout. It went something like this

Warm up:gravel pickers,ssh,squats,merkins,Mtn climbers,all x10 I C FYI sister act this is a warmup😉

Then we moseyed to the soccers field and did 20 merkins 20 big boys 20 calf raises ran the hill x4

next we moseyed to the stage and did 20 derkins 20 monkey humpers x4

20 incline merkins 20 leg raises x4

then moseyed to back picnic shelter for pull-ups to failure and 20 split squats x4

10 tricep dips 10 hanging knee raises x3

times up qic closed in prayer Wichita made announcements I shared php 4:8 with the guys and talked about how the verse convicted me that’s it fun was had by all thanks for the opportunity to lead