• Post Type: Backblast
  • When: 10/21/2020
  • AO: 2nd F Event
  • QIC: Tesla
  • FNG's: Tricycle
  • PAX: Buckshot, Flintstone, Nutria, Radar, Sargento

We had se ven show up at the Ricky Bobby with an FNG  as YHC lined everybody up for a six pack around the track this humid hazy morning. Went like this:


Arm stretches

SSH X 20

IW X 20

Cotton Pickers X 20

Grapevine stretches

Mtn Climbers X 20

Nolan Ryans X 10 each side

Time for the six pack on the track!

1st set: 10 burpees, take a lap.

2nd set: 20 jump squats, lap

3rd set: 30 merkins, lap

4th set: 40 Big boy situps, lap

5th set: 50 SSH, lap

6th set: 60 CDDs, lap

Mosey to the center of the field for some 4 corners work

1st corner: 10 merkins in the center, mosey ot the corner, 10 plank jacks

2nd corner: 10 merkins in the center, mosey to corner 2, American hammers X 10 (in cadence)

3rd corner: 10 merkins in the center, mosey to corner, 10 HR merkins

4th corner: 10 merkins in the center, 10 Turkish getups at the corner.

mosey over to the benches:

10 dips, 10 step ups, 10 dirkins, 10 inclined situps.

Mosey across the field, 25 squats, mosey back

Repeat above except 15X apiece

Bear crawl half way, burpee broad jump halfway.

25 squats, mosey to COT.




Great morning and great push by the pax. Welcome FNG Tricycle. look forward to having you out on a regular basis. Couple of events as follows to put on the docket:

10/31 Convergence, Martha Rivers Park, 6:15 EC, 7:00 am main event.

11/14 PT test. Not sure where. 7 am. If you were at the last one in the summer this is a great chance to measure your progress and how you do under cooler conditions.

Prayers for the country, SA’s daughter, and Sargento’s M and her knee replacement Monday. Apparently doing well.

Pleasure and honor to lead the Bobby!