My route brings me by GasHouse’s “International” Airport. The airport was cordoned off for The Presidents visit. While no advance team for the secret service were spotted, we were pretty sure we were being surveilled…
Nine men rolled into the labyrinth on this surprisingly warm morn, including one who managed to cross over from NoGa.
No FNGs, so a short disclaimer followed by The Pledge.
Warmup consisted of 10 SSH IC / 21 Hillbillies IC / 20 Moroccan Night Clubs IC
Mosey to Martha Rivers, stop a one of the lights and zombie walk (Lunge – Lunge – Squat) to the next one.
Move over to the Split Rail Fence for 20 Incline Merkins IC / 10 Derkins OYO
Mosey a bit further to another light, bear crawl to the next one.
Mosey on to the end of the parking lot near the playground.
Partner Up! Time for a little Dora.
Partner #1 runs up around the third island, 5 Merkins when cross the center lot, and back.
Partner #2 Starts off the 100 Merkins / 200 Monkey Humpers / 300 LBCs / 400 Squats.
Move over to the shelter for 4 sets of 25 Dips and 25 Step-Ups with the same lap for Dora in between.
Time to work our way back home.
Start to mosey back, stop at a light and zombie walk to the next. During this phase, there was a complaint raised about it being a heavy leg day. So, 10 HRMs!
Mosey up to the entrance to the park.
Here YHC issues a challenge to those present to try to dethrone GoldDigger on Jailbreak.
I don’t know where Waterboy, nor JJ ranked, Stinky Bird did manage to beat Sister Act and tie Gump. But for F3, GoldDigger still stands at the top (but is now the 4th slowest overall – his age must be showing)
And that is time.
- Convergence @ Martha Rivers 31-Oct
- PT Test 14-Nov
- EZ Rider’s Family
- Sargento’s M
- Sister Act’s 2.0 and Family
YHC took us out.
It was a honor to lead today.
If you missed Monday or today, you can get your own shock of Watts Up Friday at Downtown.
Come get you some!
Watts Up Powering Down