• Post Type: Backblast
  • When: 10/19/2020
  • AO: Mt. Hollywood
  • QIC: Big Pappy
  • FNG's: Patella
  • PAX: Dr. Seuss, Slaw, Sister Act, Freon, Broke, Termite

I appreciated the opportunity  to Q at Mt Hollywood.  It is an AO full of solid HIMs and it is always beneficial for your growth as a leader to  Q outside your home AO.

You never know what to expect from the PAX. My method is pick a body part and work it. Today it was the shoulders.

The Thang

  • Iron Hulks with merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with CDD’s up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with wide arm merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with diamond merkins up to 10
  • 4 corners
    • 10 dips
    • 20 mountain climbers
    • 30 squat
    • 40 LBC
  • Iron Hulks with CDD’s up to 10
  • 10 Burpees

22 for the troops and finished up with the pledge.

Prayer Request

  • Sister Act
  • Purple Haze
  • Huck
  • Slaw
  • All PAX

Announcements

  • Welcome FNG Patella!!!
  • Convergence Oct 31st
  • PT Test on the Nov 14th

Matthew 23:4 – “They tie up heavy burdens and lay them on men’s shoulders, but they themselves are unwilling to move them with so much as a finger.”

Big Pappy