- Post Type: Backblast
- When: 10/19/2020
- AO: Mt. Hollywood
- QIC: Big Pappy
- FNG's: Patella
- PAX: Dr. Seuss, Slaw, Sister Act, Freon, Broke, Termite
I appreciated the opportunity to Q at Mt Hollywood. It is an AO full of solid HIMs and it is always beneficial for your growth as a leader to Q outside your home AO.
You never know what to expect from the PAX. My method is pick a body part and work it. Today it was the shoulders.
The Thang
- Iron Hulks with merkins up to 10
- 4 corners
- 10 dips
- 20 mountain climbers
- 30 squat
- 40 LBC
- Iron Hulks with CDD’s up to 10
- 4 corners
- 10 dips
- 20 mountain climbers
- 30 squat
- 40 LBC
- Iron Hulks with wide arm merkins up to 10
- 4 corners
- 10 dips
- 20 mountain climbers
- 30 squat
- 40 LBC
- Iron Hulks with diamond merkins up to 10
- 4 corners
- 10 dips
- 20 mountain climbers
- 30 squat
- 40 LBC
- Iron Hulks with CDD’s up to 10
- 10 Burpees
22 for the troops and finished up with the pledge.
Prayer Request
- Sister Act
- Purple Haze
- Huck
- Slaw
- All PAX
Announcements
- Welcome FNG Patella!!!
- Convergence Oct 31st
- PT Test on the Nov 14th
Matthew 23:4 – “They tie up heavy burdens and lay them on men’s shoulders, but they themselves are unwilling to move them with so much as a finger.”
Big Pappy
Leave a Reply