• Post Type: Backblast
  • When: 10/15/2020
  • AO: The Goat
  • QIC: BOS
  • FNG's:
  • PAX: Pilgrim's Progress, Fife, Tesla (R), Watts Up (R), Virus (R), Goose, Oblivious, Orangeman (R), Pillager, Flintstone, Spiderman

Twelve men cruised into Cramerton this beautiful morning to start their day with some shenanigans at The Goat.  Our workout plan was the product of my 2.0 McKenzie, aka Musicbox.  I mentioned today was my day to Q and she lit up with ideas.  We scouted the AO last week for painful opportunities and in the end found the Stairs and Bridge to Nowhere.  This morning she gained some praise and a few groans along the way.  It went something like this…

Warm up with 10 SSH IC / 15 Cotton Pickers IC / 20 Imperial Storm Troopers IC / 20 Moroccan Night Clubs IC  (In case you didn’t catch it… that represents todays date. 10/15/2020.  Smart kid.)

Mosey to Bridge  – Lieutenant Dan across Bridge  (Lunge – Lunge – Squat)

Mosey to Split Rail Fence – 20 Incline Merkin IC / 10 Decline Merkin OYO

Mosey back to Bridge – Bear Crawl across.

Mosey around town  square to Stairs for some Dora.

Partner Up!  Partner #1 runs up stairs, 5 Merkins in parking lot, run around building and back.

Partner #2 Starts off the 100 Merkins / 200 Monkey Humpers / 300 LBCs and because they were so darn fast 400 Squats.  She said we wouldn’t need them but we did.

Mosey around town square again with a stop for 25 Dips at the Gazebo.

Time for some Mary… “Nope too early.  We have 10 minutes” says Orangeman.  “We can go back to the Bridge.” say Orangeman.  I won’t repeat what the others said at this point.

Mosey to the bridge again.  Cross Lieutenant Dan style and turn back for another Bear Crawl.

Now we Mosey to Mary.

A few rounds of Merkin Clock and some Pretzel Crunches called out by Tesla and that’s a wrap.

Prayer requests – Fife’s Family – His wife’s Grandmother is sick with Covid.

Orangeman’s Daughter and Family – Upcoming surgery for his oldest daughter.

Announcements –   Brew Ruck Saturday 10/17.  Look for pre blast info from Freight.

Convergence Saturday 10/31.  Look for pre blast info from Broke.

It was a pleasure leading today.  Way to get after it!  We finished quicker than we had planned.  I’ll remember that next time.

BOS & 2.0 Musicbox