Warm up with 10 SSH IC / 15 Cotton Pickers IC / 20 Imperial Storm Troopers IC / 20 Moroccan Night Clubs IC (In case you didn’t catch it… that represents todays date. 10/15/2020. Smart kid.)
Mosey to Bridge – Lieutenant Dan across Bridge (Lunge – Lunge – Squat)
Mosey to Split Rail Fence – 20 Incline Merkin IC / 10 Decline Merkin OYO
Mosey back to Bridge – Bear Crawl across.
Mosey around town square to Stairs for some Dora.
Partner Up! Partner #1 runs up stairs, 5 Merkins in parking lot, run around building and back.
Partner #2 Starts off the 100 Merkins / 200 Monkey Humpers / 300 LBCs and because they were so darn fast 400 Squats. She said we wouldn’t need them but we did.
Mosey around town square again with a stop for 25 Dips at the Gazebo.
Time for some Mary… “Nope too early. We have 10 minutes” says Orangeman. “We can go back to the Bridge.” say Orangeman. I won’t repeat what the others said at this point.
Mosey to the bridge again. Cross Lieutenant Dan style and turn back for another Bear Crawl.
Now we Mosey to Mary.
A few rounds of Merkin Clock and some Pretzel Crunches called out by Tesla and that’s a wrap.
Prayer requests – Fife’s Family – His wife’s Grandmother is sick with Covid.
Orangeman’s Daughter and Family – Upcoming surgery for his oldest daughter.
Announcements – Brew Ruck Saturday 10/17. Look for pre blast info from Freight.
Convergence Saturday 10/31. Look for pre blast info from Broke.
It was a pleasure leading today. Way to get after it! We finished quicker than we had planned. I’ll remember that next time.
BOS & 2.0 Musicbox
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