Hacksaw was supposed to Q but had concrete to pour at 6 so YHC decided to take the Q. It was a glorious morning to be in the gloom and I was thankful to be leading! We circled up and chatted til 5:30 and then the tree counting started…
Warm Up:
MNC-X 20 IC
Imperial Squats-X 20 IC
SSH-X 20 IC
Looking for trees:
At every single tree 10 merkins
at trees on both sides of the road 20 merkins working our way to the flag pole. =200 merkins
at flag pole: 20 shoulder taps IC
say pledge
20 BBSU’s
mosey to concrete bleachers at horse arena:
1 round: 4×4 merkins up the bleachers and back down
2 rounds: 20 dips IC, 20 incline merkins
mosey to steps at horse stables: 2 Rounds: Partner up
P1- 20 Australian Mountain Climbers
P2- Bobby Hurlys till partner get back
Burpee Indian Run with 3 burpees back to parking lot
COT:
Prayer Request: Sister Act’s daughter and family, Stogie’s dad, our community and each other
Announcements: West Lincoln Middle School 5K,
Gas House convergence at Martha Rivers, Gas House PT Test
WICHITA here and I’m thankful for all you men!
ON TO THE NEXT!