It’s hard getting up sometimes. YHC was running behind today and feeling a little rushed. One thing that helped make it better was some unbelievable bedhead! TOOLTime would be so proud. There’s no real reason that this should amuse me other than that I’m an idiot. Some of the PAX even noticed which made it that much better.
Circle up, mini-disclaimer, Pledge of Allegiance.
Warm Up – some Goofballs and Don Qs.
Mosey about 35 yards to the start of The Thang.
Walls of Jericho
At each position we would do an 7 reps of exercise for a total of 7 exercises going around the practice soccer field.
- Burpees led by Roscoe in cadence (some were fast, some were not as fast)
- American Hammers led by Watts Up in cadence
- Lunges led by Slim Shady in cadence (if you’ve never tried leading lunges in cadence, give it a try, hard)
- V-Ups led by Boudin in cadence
- Flutterkicks led by Dirt
- Monkey Humpers led by Radar in a very slow cadence
- Dips on the structure led by YHC
We were having some good mumblechatter and semi fellowship. It was pointed out that YHC led the PAX in the wrong direction around the city and YHC apologized for the error. It was also pointed out by Watts Up that no workout ever had ever completed a full WoJ workout. Once that gauntlet was thrown down the pace was picked up and by pushing the rock we made sure to finish ALL of the exercises. BOOM, the walls came crumbling down. (The figurative walls of our own health and fitness, you know…)
Mosey back to the start for the wrap up. Thanks as always for putting up with my stupid stuff and comments men, you’re awesome!
Announcements : Convergence on the 31st
Prayer requests: SA’s daughter, Covid cases in schools, Della Austin stage 4 cancer, Orangeman’s daughter, Flintstone’s sister’s family, Hightower (Myrtle Beach PAX)